Ingredients:
For the Fish & Sauce:
- White fish (cod, haddock, etc.): 400g (boneless, skinless, chopped)
- Salmon: 200g (optional)
- Small shrimp: 100g (cooked)
- Milk: 2 cups
- Butter: 3 tbsp
- Flour: 3 tbsp
- Onion: 1 (finely chopped)
- Cloves: 2
- Bay leaf: 1
- Mustard (English or Dijon): 1 tsp
- Grated cheese (Cheddar preferred): 1/2 cup
- Salt & pepper: to taste
- Fresh parsley: 1 tbsp (chopped)
For the Mashed Potato Topping:
- Potatoes: 4 (boiled and mashed)
- Butter: 2 tbsp
- Milk: 1/4 cup
- Salt: to taste
Instructions:
- Cook the Fish:
- Heat milk with bay leaf, onion, and cloves. Once simmering, add fish and poach for 5–7 minutes. Remove fish and strain the milk.
- Make the Sauce:
- In a pan, melt butter and add flour to make a roux. Gradually add strained milk, whisking constantly to make a smooth sauce.
- Add mustard, salt, pepper, cheese, and chopped parsley.
- Assemble the Pie:
- Mix the cooked fish and shrimp into the sauce and pour it into a baking dish.
- Prepare Mashed Potatoes:
- Mix mashed potatoes with butter, milk, and salt until smooth.
- Bake:
- Spread mashed potatoes evenly on top of the fish filling. Optionally sprinkle more cheese on top.
- Bake in a preheated oven at 180°C (350°F) for 20–25 minutes until the top is golden.
Serving:
Serve hot, ideally with green vegetables or a light salad.


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